Posted on February 18th, 2008 by Simple-Mindz
If you all remember last week when I was totally ticked off because I have been gaining a very unhealthy weight for my height. I wrote about it here and said that I would be rededicating myself to my fitness workout and weight loss routine.I was going to add a post about this yesterday, but [...]
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Filed under: Fitness Stuff
Posted on January 12th, 2007 by Simple-Mindz
(This article taken from Sparkpeople.com)
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activities utilize various combination’s of muscle groups and intensity levels, therefore [...]
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Filed under: Fitness Stuff
