Posted on November 22nd, 2007 by Simple-Mindz
Ok, here we go. I am one of those “BiPolar” fitness people…lol. What does that mean you ask? Well, I love exercise and fitness. I am constantly at a 1500 a day caloric content.
But… I go through phases with it. I will do an awesome job for 6 months or so working out, running everyday [...]
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Posted on January 12th, 2007 by Simple-Mindz
(This article taken from Sparkpeople.com)
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activities utilize various combination’s of muscle groups and intensity levels, therefore [...]
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Filed under: Fitness Stuff
