Posted on January 5th, 2007 by Simple-Mindz
I have been meaning to post my exercise routine for some time now, but for some reason I am always putting it on the back burner.
It took me more then 6 months to come up with this routine that was workable to me. Usually I use to just try and *keep track* of what I [...]
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Posted on January 2nd, 2007 by Simple-Mindz
Originally published in Fitness magazine, May 2005.
Move of the Month:
Strengthen Your Abs with Balance
Sculpt your abs and improve your balance with this exercise ball move.
By the Editors of Fitness magazine
A New Ab-Sculpting Method
This ball move sculpts your abs as it perfects your balance, says Robert Sherman, owner of F.I.T., a personal-training studio in [...]
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Filed under: Fitness Stuff
