Posted on January 18th, 2007 by Simple-Mindz
Ok….I just walked an hour on my treadmill- listening to my Ipod…and I must say - the BEST music to get your butt moving is Fatboy Slim. This is one of my favorite songs from them… Oh - and I LOVE Christopher Walken too.
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Music Video:WEAPONS OF CHOICE (by Fatboy Slim)
Music Video [...]
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Filed under: Fitness Stuff
Posted on January 12th, 2007 by Simple-Mindz
(This article taken from Sparkpeople.com)
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activities utilize various combination’s of muscle groups and intensity levels, therefore [...]
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Filed under: Fitness Stuff
